Raspberry Smoothies Recipe For Newer

Raspberry is a wild berry fruit that grows in the bush. Now, cultivated like Strawberry Raspberry, unfortunately in Indonesia, the fruit of this type has not been known except in the form of canned.

Raspberry besides rich in vitamins, it is also rich in antioxidants that can prevent cancer. In addition, this seductive red fruit contains Vitamin E and SPF 25-50. Eating raspberries, healthy for skin and body you know. Let's try the following recipe smoothies.

Material:

1 banana
150 grams of raspberries
150 grams of strawberries
100 grams of yogurt
ice cubes to taste

Method:

1. Wash strawberries and raspberries under running water. If the raspberries used were canned raspberries, then did not need to wash it again.
2. Cut all the fruit and combine in a container
3. Enter all the fruits, yogurt, ice cubes and add 50 ml of water for easy creamed
4. Puree, then pour in the glass.
For 2 cups