Fatima and Tania our new and regular readers from Pakistan. Both want to share us about Stress management and How Stress management Affects. They writes in here email, Stress is a mixture of psychological and physiological reactions of the human body. In many cases, stress is the emotional side effect of not feeling able to find enough time to do those things you know need to be done. We suffer more because we are living in such a social atmosphere where everybody is running and trying to achieve new goals everyday. Every person is setting another goal after achieving one. No body is satisfied with his present condition or status. To evaluate the effects of stress on the heart, Yale Medical School conducted a series of studies on chronic stress and heart disease. The study found that high blood pressure, high cholesterol levels and triglycerides, and plaque build-up in the arteries can all lead to heart disease. While occasional stress and heightened blood pressure is not overly harmful to your heart, your cardiovascular system just cannot handle abundant amounts of stress and anxiety.
Many patients with diabetes have already developed insulin resistance. In addition, stress hormones make it more difficult for the pancreas to secrete insulin that is necessary to move glucose out of the blood again leading to serious spikes in blood sugar. Stress has been linked to mental health issues, including depression, substance abuse, bipolar disorder, eating disorders, and many phobias. These phobias may include social phobias, a fear of open spaces, blood phobias, commitment phobias, and claustrophobia. There are many online solution of Stress management. I advise you take action about Stress management and be a healthy.
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