This article sent by our new susuriber to seeing poor health in different countries. They want to tell us about Healthy food. They writes, It can sometimes be hard to find the right healthy foods to eat everyday. As most people are busy with their day to day lives eating healthy all the time can sometimes take a back seat to a busy schedule. In theory people should only eat non processed food that are filled with their daily vitamin and minerals needs but more and more often people are going for the easy option.
Fruits and veggies are some of the most nutrition foods available. They contain high amounts of vitamins and minerals, and they provide you body with the nutrition that it needs to be healthy and fight disease. Try adding fruits and vegetables with every meal that you eat, and your nutrition will improve.
If you want to lose weight, it is so much easier to eat healthy foods like salads and fruit in summer, but these types of food unfortunately don't satisfy and keep you warm in winter. Your body needs a good source of fat, and unrefined natural fats are great for health. Try focusing on extra virgin olive oil or organic coconut oil, they both promote health. Discontinue the use of highly refined oils and fats, because they often contain free-radicals which can promote cancer.
0 Comments