How Much Water Should You Drink?

You may often hear that you should drink 8 glasses of water per day to maintain a healthy body. It is in general like that, but the glasses are like what they mean and when what you really need to drink that much, because everyone's tolerance of drinking could have been different.

How much actual drinking water you need per day? Well, this is what you need to understand. As quoted from mayoclinic.org, even many studies that give different recommendations about this, and the actual water needs depend on several factors, among others, depending on your health, how active you are, and where you live.

If you live in the poles, then drink as much water as it may not be a necessity because you may not feel dehydrated and cause you to urinate so often. If you live in and near the Arabian desert, then you definitely need more than just 8 glasses of water per day, as well as your daily activities. If you are a runner and you often practiced in the field, then 8 glasses per day may not be enough.

Every day you will lose a lot of body fluids through sweating, sewer, and breathing. You need water so that organs can perform their functions properly, and if you live in a tropical country like Indonesia, then the estimated intake of drinking water per day for women around 2.2 liters.

For a recommendation that you have often heard, which is 8 glasses per day, it could be about 1.9 liters of water and not so far from the suggested size of the Institute of Medicine, so if you are quite comfortable with that assumption and you do not have problems during only drink 8 glasses per day, then fine, you need to know is how much your body needs water.