It's hard to deny that among us there are almost never able
to escape consume sugar, be it food or beverages that we eat every day, yes. To
reduce it, check here yes!
Yup, the sweet taste of sugar is often addictive to continue
consume again and again. But eating too much sugar not good for health you
know. However, do not consume sugar also do not have a good effect. Thus, a
balance is needed in taking them.
Reduce Sugary Drinks
We are often not consciously consuming sugar sweetened
beverages through. Especially if you are one of the lovers of ice chocolate,
soft drinks, juice cans, or even coffee drinks. The drinks, contains a lot of
calories and high sugar in it, you know! And cannot provide the same satiety by
eating a heavy meal. So that this habit will only give the buildup of excess
calories are on your body. Over a period of two weeks, try to drink tea or
coffee without sugar, fruit juice without sugar, and just one or two sips of
soda if you really cannot wish on hold.
Sweet Snack
Cupcakes, cookies, candy is always up to the daily
distraction so this also did not realize often we consume. Starting from now,
change your sweet snacks with fresh fruits yes. So, as much as possible is
always tuck the fruit inside the bag. Orange or apple could be an option.
Reducing Simple Carbohydrates
It is a matter of sugar and carbohydrates, try to make a
list what foods you usually consume. Slowly trying to reduce the consumption of
these foods. Chances are, at this point you should reduce the portion of rice
that had sugar content and high carbohydrate consumption by adding more protein
and vegetables.
Check the Composition of Food
This one is also not less important, you should be more
critical and detailed to read any content that enters the body. When going to
the supermarket, look at the back label that contains the sum of the content of
each ingredient. It makes you more aware to what goes into your body.
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