Often heard that the apple into a fruit diet is recommended
for. In fact, apples claimed to be the best of friends diet. So what should an
apple?
The same question in the minds of our drift. Speaking of the
vitamin C alone, anyway is not less citrus fruit with apples.
But many studies reveal that the consume two apples every
day, it turns out the cholesterol in the body decreases to 5-10%. A magical
figure and very helpful without having to abstain from chemical drugs, right?
Now the question is, what is to double the number of apples
consumed, then the effect will double?
Dailymail confirmed the inquiry. Desigirlsforum by Dailymail
that women who ate 75 grams of apples every day for six months, showing LDL
levels down to 25 percent. LDL itself classified as bad cholesterol, which can
lead to heart disease and stroke.
And, to consume apples regularly, HDL will go up about 4% of
the total.
When the number of double apple, calories consumed by a
person may also be increased about 240 calories. However, it is precisely a
woman's weight down to 2 kilograms.
Reasons:
Is pectin, a substance contained in apples can help reduce
the appetite that is not excessive.
In addition, apple fruit also said fibers to be more smooth
digestion and bowel movement will not be a problem for you.
For the reasons why apple is highly recommended to help
program a person's diet. When you're currently undergoing a diet program and
trying to lose weight, yuk consumption 2-4 apples daily.
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