Like a used machine,
a time machine should be turned off and rested fixed for a few seconds. Spell
the machine can help reduce the risk of damage to the machine. Same is the case
with a machine; our body is the large number of systems also needs rest.
There are many organs that work and there are many metabolic
systems that must run all the time. Therefore, we need time to alleviate the
burden of our body. Sleep is one of the recommended so we can rest our bodies.
Lack of sleep or too often stayed up late can make you experience some of the
effects were terrible.
Diseases such as stroke, obesity, diabetes, memory loss to
cancer is blocking in front. Lack of hours of sleep and irregular sleep can
make the function of organs from head to digestive problems. This is supported
by a custom that is often done while difficult to sleep at night like playing
video games, using the computer, snacking and so on.
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| Author photo with Her Friends |
Recommended sleep is sleep for 7 hours a day with the lights
turned off. At the time this happens, the body will regenerate themselves well,
even making self defense from problems such as cancer. When you sleep your body
is also protected from bone loss as reported by the Huffington Post.
Regular sleep and quality, able to ease the burden of the
brain that can make us avoid the problems of dementia and difficulty
concentrating. When you are in a very tired, should move the pillow in the head
to prop your legs and knees. Go to sleep in the supine position and the lights
turned off.
Any active as you are, but we still need to keep your body
gets enough rest and treatment. Do not sacrifice your health because it will be
very expensive to get it back. Stay health, Ladies.
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