If you're grumpy or
moody, it all felt there was nothing wrong. This is what usually happens when
you're PMS. Most women mood so up and down, emotionally less stable, and the
body feels pain everywhere.
Not to mention the complaints of migraine and pain in the
hip, it was all so complete as an excuse to vent emotions.
However, do not let PMS make you moody protracted. Currently
he is also a lot of protesting and countered cranky because your PMS. For that,
know what you should do to address the mood during PMS later.
Method 1:
Reduce foods high in salt content, such as potato chips,
pickles, cassava chips, various other salty snacks.
Method 2:
Limit consumption of fatty foods such as bowel, cheese, as
well as fried foods and high cholesterol.
Method 3:
It is recommended that you eat regular small meals but do
often. PMS usually gets worse when the stomach is empty or famine.
Method 4:
Always inadequate supply of glucose to your body, especially
in the morning and afternoon. You can get through a cup of hot tea, sweet
snack, or chocolate.
Even so, it does not mean you should not eat or drink sweet
things as much as you know. For a fixed portion should be kept in moderation.
Method 5:
Afternoon to evening are the times densest running activity.
To make sure you stay fresh and energized by eating vegetables high in
magnesium and vitamin E such as spinach, sprouts, and other green vegetables
menu.
Method 6:
Make sure your body is dehydrated and adequate drinking
water needs. Water will help expedite the process of metabolism in the body. So
you really cannot get dehydrated.
Method 7:
Take your time to take a relaxing drink like white milk
before bed. With adequate rest the next day the body will be fresher and less
likely cranky.
Share this info on other Desigirlsforum.blogspot.com
companions that PMS is not a frightening specter for everybody else.
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