Two liters of water per day does not seem much, but it really hard to drink that much every day? The need for water for our bodies can not be negotiable, must be met or our skin becomes dry, limp body and threatened with various chronic diseases. In general, the water needs of each person on average is 8 glasses per day, equivalent to 2 liters of water per day. For the 500 ml size bottle of mineral, it means we only need four times the drink a full bottle of water. It seems easy right? Here's another way to meet the daily needs of your water more easily.
1. Water needs proper
Average is 8 glasses of water demand, but there is an argument that the amount of water needs depend on your weight. How to calculate, for your weight (in kilograms) with the number 30. Suppose you weight 50 kg, mean you need a 1.6 liter of water per day.
2. Use the container size must Knowing your water needs, now use a drinking glass or a clear spot size. Places to drink with a volume of 400 ml, for example, means you have to drink five times a day with the glass filled. Or provide 2-liter pot size, and should you spend in a day.
3. Apply the schedule of busyness often makes you forget to drink water, so just specify the schedule that you do not forget again. To five times the drink with a glass of 400 ml, for example, apply 1 cup in the morning, at 10 am, 2 pm, 6 pm and another glass at bedtime.
4. Drinks taste Not everyone drank the fresh water that may seem uncomfortable. If you're one of them, try to give a little flavor to your water (actually just a little!). Add a little lime juice, honey or sugar so that you can drink water in sufficient quantities.
5. Bring a water bottle everywhere To never forget and always remember to drink water, take water bottles that are practical and not easily spilled. Whenever there is a chance to recharge the bottle, fill it with clean water and healthy. While waiting for a friend or sit still, you can sip water to nourish the body.
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