Mehwish Lateef is born in Pakistan but currently she is living in United Kingdom. She want to tell us about Anger Management. The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. In some countries, courses in anger management may be mandated by their legal system. Its a type of Self Improvement............
The first thing in managing anger is to identify the difference between something annoying and something that is a good reason to be angry. Someone teasing you a little can be annoying but someone calling you names non stop can be a real cause for anger.
When overseen by a professional in the field, anger classes provide you an opportunity to learn strategies and techniques with which you control your anger. Teaching you to manage your anger through practices like letting go of unwanted or harmful feelings and emotions is one goal of good classes. In the lesson plan is likely to include exercises like deep breathing, meditation and other means of relaxation. Helping people find constructive and positive ways to work through their problems with anger is the main goal of anger management classes.
Yoga is an old practice that you could use in anger therapy. Yoga reduces blood pressure and cortisone levels. As you work with various yoga maneuver, and you are breathing in and out, this is good. Deep breathing is known to get rid of stress and negative emotions. When focused like this, you let go of external anxiety. Massage therapy is also an effective anger therapy. It is good for a good amount of conditions which include anxiety, and circulation problems. All of these problems are health problems that you get from being angry a lot. Good coping skills and better levels of the "good" cholesterol or high-density lipoprotein (HDL) go together. The better you handle anger, the better your chances of earning a "good" cholesterol level.
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